CiousFood

Pasta Shells With Chicken and Brussels Sprouts

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Recipe by

Recipe Author

(128 ratings)

If you've always thought that you dislike Brussels sprouts, you've probably never tried them in a combination like this. Mild chicken tames the strength of the sprouts while garlic, lemon juice, red-pepper flakes and Parmesan unite the two main ingredients and complement them both. Frozen Brussels sprouts are surprisingly good in this recipe, too, though not as fine as fresh.

Pasta Shells With Chicken and Brussels Sprouts

Pasta Shells With Chicken and Brussels Sprouts

Pasta Shells With Chicken and Brussels Sprouts
Pasta Shells With Chicken and Brussels Sprouts
Pasta Shells With Chicken and Brussels Sprouts

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Cooking Information

Total Time

25 mins

Prep Time

0 mins

Servings

4

Ingredients

13 items

Directions

3 steps
25 mins
  1. 1

    In a large nonstick frying pan, heat 1 tablespoon each of the oil and the butter over moderate heat. Season the chicken with 1/4 teaspoons each of the salt and pepper. Cook the breasts until browned and just done, 4-5 minutes per side. Remove the chicken from the pan and let it rest for 5 minutes. Cut into small pieces.

  2. 2

    In the same pan, heat the remaining 1 tablespoon oil over moderately low heat. Add the red onion and cook, stirirng occasionaly, until starting to soften, about 3 minutes. Stir in the garlic, Brussels sprouts, broth, and red-pepper flakes. Bring to a simmer and cook, covered, until the Brussels sprouts are just done, about 5 minutes. Add the chicken, lemon juice, parsley, Parmesan, and the remaining 2 tablespoons butter, 3/4 teaspoons salt and 1/4 teaspoons pepper. Remove from heat.

  3. 3

    In a large pot of boiling salted water, cook pasta, until just done, about 10 minutes. Drain and toss with the sauce.

Ingredients

13 items
AMT
UNIT
INGREDIENT

Main Ingredients

3.00
tbsp
butter(tablespoons)
4.00
pcs
chicken(boneless skinless breasts (about 1 1/3 lb. in all))
1.00
tsp
salt(teaspoon)
0.50
tsp
pepper(teaspoon fresh ground black)
0.50
pcs
onion(red , chopped)
2.00
pcs
garlic(cloves , chopped)
0.75
pcs
brussels sprout(, cut into quarters from top to stem end (or 1 ten ounce package, frozen))
1.00
cup
broth(canned low sodium chicken or 1 homemade stock)
0.13
tsp
red pepper flakes(teaspoon dried)
0.50
tsp
lemon juice(teaspoons)
0.25
cup
parsley(fresh , chopped)
0.33
cup
parmesan cheese(, grated)
0.50
pcs
pasta(medium shell)