arugula
Learn about arugula in the Kitchen Dictionary - Food.com: Talk with your mouth full
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Usage Guide
Learn how to store and prepare arugula
Updated 2/25/2025
No Storage Instructions Yet
We're working on adding storage instructions for this ingredient.
Nutrition Facts
Serving Size: 100g
Amount Per Serving% Daily Value*
Calories26
1%Total Fat
0.7g1%
Saturated Fat
0.1g1%
Cholesterol
0mg0%
Sodium
26mg1%
Total Carbohydrate
3.7g1%
Dietary Fiber
1.6g6%
Sugars
2.1g-
Protein
2.6g5%
* Percent Daily Values are based on a 2,000 calorie diet.
What's Cooking
Pomegranate Pear and Arugula Salad
A wonderful salad. The dressing is one of our favorites and we frequently serve it atop lettuce with raspberries, pear, and walnuts. Recipe adapted from a Trader Joe's recipe.
15m•Serves 6
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Sauteed Arugula (Rocket)
Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness.
20m•Serves 4
Chicken Roll-Ups With Goat Cheese and Arugula
Make and share this Chicken Roll-Ups With Goat Cheese and Arugula recipe from Food.com.
35m•Serves 4