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Unfried Chicken

RE

Recipe by

Recipe Author

(128 ratings)

A delicious 'unfried' chicken recipe,that is so simple,and tastes so good that you won't believe that it's only 6 Ww points per serving.Also good for those watching their cholesterol levels! I usually use boneless chicken breasts,cut into fingers,to speed the cooking time up a bit,and make it more child friendly.

Unfried Chicken

Unfried Chicken

Unfried Chicken
Unfried Chicken
Unfried Chicken

+3

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Cooking Information

Total Time

55 mins

Prep Time

10 mins

Servings

6

Ingredients

4 items

Directions

4 steps•
45 mins
  1. 1

    Preheat oven to 375 degrees.Spray a large shallow baking pan with non stick spray.

  2. 2

    Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat.

  3. 3

    Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat.

  4. 4

    Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.Bake until golden brown and cooked through (do not turn),about 45 minutes.

Ingredients

4 items
AMT
UNIT
INGREDIENT

Main Ingredients

1.00
tsp
mustard, prepared(teaspoon dijon mustard)
2.00
tsp
lemon(teaspoons grated zest)
0.50
tsp
salt(teaspoon)
1.00
pcs
chicken((3 1/2 lb) , cut into eighths, skin removed)