kale
Learn about kale in the Kitchen Dictionary - Food.com: Talk with your mouth full
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Usage Guide
Learn how to store and prepare kale
Updated 2/25/2025
No Storage Instructions Yet
We're working on adding storage instructions for this ingredient.
Nutrition Facts
Serving Size: 100g
Amount Per Serving% Daily Value*
Calories27
1%Total Fat
0.4g1%
Saturated Fat
0.1g1%
Cholesterol
0mg0%
Sodium
23mg1%
Total Carbohydrate
5.6g2%
Dietary Fiber
2.0g8%
Sugars
1.3g-
Protein
1.9g4%
* Percent Daily Values are based on a 2,000 calorie diet.
What's Cooking
Portuguese Kale Soup
DH and I have been going to a little place called Cafe Rio for years. About the only thing we ever order there is Portuguese kale soup. I have tried to duplicate the recipe for several years and this is as close as it gets. The linguica sausage is a must.
1h 5m•Serves 10
Linguine with Sausage and Kale
An excellent pasta dish which allows substitution of any type of sausage and any type of greens. If you decide on a mild sausage, add 1/4 tsp chili flakes.
20m•Serves 4