sunflower seed
Learn about sunflower seed in the Kitchen Dictionary - Food.com: Talk with your mouth full
No image available
Usage Guide
Learn how to store and prepare sunflower seed
Updated 2/25/2025
No Storage Instructions Yet
We're working on adding storage instructions for this ingredient.
Nutrition Facts
Serving Size: 100g
Amount Per Serving% Daily Value*
Calories551
28%Total Fat
48.8g75%
Saturated Fat
5.2g26%
Cholesterol
0mg0%
Sodium
5973mg249%
Total Carbohydrate
15.1g5%
Dietary Fiber
8.9g36%
Sugars
2.7g-
Protein
19.3g39%
* Percent Daily Values are based on a 2,000 calorie diet.
What's Cooking
Ramen Noodle Salad
A friend at work gave me this recipe. It didn't seem like one I would like, but she made it one day and brought it to work. It has been one of my favorites ever since. It's quick & easy to make.
10m•Serves 6
Spinach & Roquefort Salad
This french inspired salad utilizes blue cheese, thinly sliced apples, and sunflower seeds to perk up a traditional spinach salad. Artisanal cheese works best here as well as a tart apple. Recipe from Vegetarian Times.
21m•Serves 6