pumpkin

Learn about pumpkin in the Kitchen Dictionary - Food.com: Talk with your mouth full

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Usage Guide

Learn how to store and prepare pumpkin

Updated 2/25/2025

We're working on adding storage instructions for this ingredient.

Serving Size: 100g

Amount Per Serving% Daily Value*

Calories21

Total Fat

0.1g0%

Saturated Fat

0.0g0%

Cholesterol

0mg0%

Sodium

0mg0%

Total Carbohydrate

4.9g2%

Dietary Fiber

1.1g4%

Sugars

2.1g-

Protein

0.7g1%

* Percent Daily Values are based on a 2,000 calorie diet.

My ultimate comfort food. I make this so often I don't need a recipe but here it is for everybody else. Enjoy!

Make and share this Weight Watchers 2 Point- Pumpkin Muffins recipe from Food.com.